Living sustainably requires making conscious decisions that reduce our impact on the planet. It's about building a balanced relationship with the ecosystem. This can include simple changes in our daily habits, such as conserving water and energy, opting for sustainable products, and recycling whenever applicable. Moreover, it's important to suppor

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These dietary fats are essential for optimal health. Praised for their numerous health advantages, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these much-needed fats. But it